Featured in and Mentioned by...

What you can do to avoid shin splint injuries.

A Complete Guide to Beating Post-Workout Muscle Soreness

12 Benefits of Pilates (Besides Strong Abs!)  AND The Best Pilates Reformers For Your Home Gym

5 Walking Challenges to Keep it Exciting

Pilates Exercises For Your Walk Down the Aisle

What is reformer Pilates and why should you try it? 

Speaking with Chris on MindBodyRadio

I had a blast talking with Jenna Zaffino for her wonderfully varied and lively podcast, Pilates Unfiltered.  Published January 23, 2020